Weight loss, A,B,C
Many people asked me to give advice on how to lose weight. I told them that there is no secret, how our body gain and lose weight can be expressed …
Hydrogen for better health
Do you know that hydrogen gas is a very useful substance to help the body to stay healthy? The Science In 2007, a groundbreaking paper titled “Hydrogen acts as a …
The benefits of a slow-cooked meal
Slow-cooking refers to any food preparation method that relies on low heat and cooks over a long period of time. Traditionally, it was done with low-heat oven or smoker. Today, …
Add green tea to your weight loss plan
If you are weight conscious and trying to find a healthy beverage that can help you to manage your weight, try green tea! In one random controlled trial, moderately overweight …
Essential oils for everyday use
I use essential oils daily for nearly to a year now. Before that, like many people, I only knew essential oils as those fragrance oils that produce the nice smell …
Scoot away to Blue Mountains
Do you know that Singapore is the fastest moving city in the world? This is according to a study conducted by Prof Richard Wiseman, a British psychologist, which measures the …
Where to get fresh air in this little red dot?
Recently, I met up with a friend from Kuala Lumpur. “How are you recently?” she greeted me. “No complaint,” I replied, “enjoying lots of fresh air and sunshine to keep …
Rejuvelac – A wonderful health drink
What is the best refreshing drink for you? You answer may be Coke, 100 plus, ice lemon tea, or even Kopi Ice? But for me, it is Rejuvelac. Re… what? …
Drink plenty of plain water to keep our body healthy
I like to drink water. Since young, I listen to mom’s advice to always drink plenty of water to keep my body ‘cool’ and healthy, especially in hot weather. Whenever …
Read food labels – Step 1: Check the fat content
The first thing that we should watch out on all packaged food is FAT. Don’t be mistaken. Fat is NOT necessarily bad. Our body needs fat. Fat is our body’s …