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Vegans, watch your iodine intake

Iodine is an important trace element that is required by the thyroid to synthesise two hormones: triiodothyronine (T3) and thyroxine (T4). These hormones are crucial to the metabolism of almost all cells and tissues in the body [1]. Deficiency in iodine can lead to hypothyroidism, which means the body is unable to process enough thyroid […]

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Vitamin C and Type 2 Diabetes

“Vitamin C can help to lower the blood sugar of diabetic patients as well as lowering their blood pressure. A breakthrough finding!” This was widely reported in the major television news in Australia recently. A friend is excited about the news as he has both diabetes and hypertension. He wants me to comment on the […]