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Sweet potato – the ultimate wonder food

Steamed sweet potato is one of my favourite breakfast items, it is easy to prepare (just wash and steam the whole tuber until soft), delicious to eat, and most importantly, packed with energy and loads of nutritional value! Sweet potato is the tuberous root of a plant scientifically known as Ipomoea batatas.  The edible root […]

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Five proven natural therapies for relieving chronic low back pain

Low back pain (LBP) is a common health problem with an estimated 38% of the worldwide population experiencing this condition in a year [1]. Although some instances of LBP can be caused by injury/fracture, infection, tumour, arthritis, or osteoporosis, most of them are non-specific, that is, the pain cannot be attributed to any definite cause […]