Are all processed foods bad for health?
Health promotion messages today often advised the public to reduce consumption of processed foods. For example, in the Singapore Health Promotion Board’s “My Healthy Plate”, the public is advised to …
Essential oils and cancer treatment support
Essential oils are the concentrated water-insoluble oily liquids produced naturally by plants. They are also called volatile oils since they are easily evaporated through steam distillation and usually have strong …
Common household herbs and their health benefits
There are many common household herbs that can be easily grown under the hot and humid weather of Singapore. Even with only a limited space in most apartments, herbal plants …