Check your stools, know your health

Keep tap of your bowel movement and stool type; they can tell you a lot about your health. Have at least one bowel movement a day since shorter transit time can reduce oxidative stress and prevent inflammation. Having constipation or diarrhea can be a warning sign for health. Simple lifestyle changes such as increase fibres in diet, exercise moderately and reduce stress can help.

Talk: Reversing chronic inflammation and balancing blood sugar with food

You may suffer from the silent chronic inflammation, elevated blood sugar, and bowel movement problem without knowing that you can reverse these condition with naturally. Here is my advice.