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Meditation lowers blood pressure

Regular practice of meditation can lower blood pressure (BP). This is the finding of a recent meta-analysis study that is slated to be published in April 2017 in the Journal of Hypertension, one of the most prestigious medical journal on hypertension [1]. Meta-analysis is a type of research study that combined data from multiple clinical […]

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Take the right magnesium supplement to relieve night cramps

A recent news article on Channel New Asia reported that “Magnesium may not ease nighttime leg cramps” [1] has prompted me to write on this topic to provide a more balanced view on the use of  magnesium supplements to relieve night cramps. Inaccurate news coverage This news article was based on the results of a […]