Meditation lowers blood pressure
Regular practice of meditation can lower blood pressure (BP). This is the finding of a recent meta-analysis study that is slated to be published in April 2017 in the Journal …
Take the right magnesium supplement to relieve night cramps
A recent news article on Channel New Asia reported that “Magnesium may not ease nighttime leg cramps” [1] has prompted me to write on this topic to provide a more …