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Do I need to go gluten-free?

In recent years, following a gluten-free diet has become increasingly popular in Western countries. In the United States for example, the estimated population adhering to a gluten-free diet without celiac disease has more than tripled to 1.69% in 2013-2014 compared to only 0.52% in 2009-2010 [1]. Another survey conducted in Australia found 7.3% of the […]

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Fasting and health

Fasting is defined as ingesting minimal or no food during a limited period time, forcing the body to use exclusively its energy reserves without endangering health [1]. During the month of Ramadan in Islamic calendar, healthy adult Muslims are required to fast from sunrise to sunset. No food, water, beverages, or smoking is allowed during […]