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How to keep your bone strong after menopause?

How to keep bone strong after menopause? Keep an active lifestyle, maintain a sufficient level of vitamin D, and eat a healthy diet rich in calcium are the three main strategies.

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Orange hue under the skin – a sign of good health

Want to have good health, look more attractive, prevent degeneration of your eyes, and reduce the risk of chronic diseases? Eat more fruits and vegetables! In time, you will find carotenoids, such as beta-carotene, begin to cumulate under the skin to give it an orange hue. Don’t be alarmed. It is a sign of good health!