COVID-19 survivability and its root cause
On the road towards endemic with COVID-19, Singapore is currently embracing a wave of infections, with daily cases hovering around 3000. Inevitably, even with the high vaccination rate in the …
Naturopathy for Healthy Living – So Great!
On the road towards endemic with COVID-19, Singapore is currently embracing a wave of infections, with daily cases hovering around 3000. Inevitably, even with the high vaccination rate in the …
Do you always feel tired, sleepy, and feeling irritable during the day? Do you wake up frequently at night, and your sleep is not refreshing, affecting your memory and concentration? …
Mindfulness can help to reduce stress, alleviate pain, enhance self-regulation, and promote mental wellbeing. The practice will be of great help to everyone during this challenging time when COVID-19 wreak havoc on earth, impacting not only the health but also the livelihoods of many people. Mindfulness practice can improve resilience for all to weather through this hardship and lead to a kinder and more helping society.
The world needs love more than fear, especially at a time like this. If we fill our minds with love and positive thoughts and direct them towards to world, collectively, we can help to ease this pandemic of fear.
Lifestyle habits are linked to bowel polyps. Unhealthy diet, weight gain, cigarette smoking, and heavy alcohol drinking are all modifiable risk factor for bowel polyps. Make these lifestyle changes to lower the risk of developing bowel polyps.
I was asked to comment about the healing properties of coloured lights. Even though I have seen how coloured-light therapy was used, this is an area that I am not …
The body operates optimally when the internal clock is in sync with the external environment. Disruption of circadian rhythms can lead to many modern diseases including cardiovascular disease and cancer. It is wise to maintain a lifestyle in harmony with the body’s natural rhythms.
The perception of time is subjective. Time seems to pass more rapidly as we grow older. In sickness or pain, the time perception is distorted. Mindfulness practice allows one be at the present moment. subjective perception of time is altered with the moment to moment awareness. We may be in pain or feel sad, but with mindfulness, we will be able to “get out of” the pain or emotional turmoil and focus on the positive aspect of life.
The body heals itself. Obviously, without such ability, we will not be able to recover from any injury or infection. The self-healing ability of the body is the basis of …
“Go to any park, take off your shoes and walk barefooted on the grass for at least 10 to 20 min daily,” This is what I suggest to almost every …