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Where to get fresh air in this little red dot?

Recently, I met up with a friend from Kuala Lumpur. “How are you recently?” she greeted me.  “No complaint,” I replied, “enjoying lots of fresh air and sunshine to keep me healthy.” “Fresh air? In the city?” She sounded in disbelief. Well, absolutely! There is lots of fresh air around in Singapore. You just need […]

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Why I stop taking vitamin C supplements

Have you even been told to take vitamin C supplements to prevent falling sick or catching a cold? I used to do that, but not any more! Ever since I started to adopt a whole food plant based diet, I became more critical of the food and supplements that I take. A little research online […]

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Making my own Taugeh (mung bean sprouts)

Let’s talk about sprouting again; this time I am going to talk about Taugeh (豆芽, mung bean sprouts). Well, Taugeh is definitely one of the most commonly used ingredients that you can find in the hawker stalls everywhere in Malaysia, Singapore, and even Thailand. It goes well with all the noodle dishes like fried bee […]

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Rejuvelac – A Wonderful Health Drink

What is the best refreshing drink for you? You answer may be Coke, 100 plus, ice lemon tea, or even Kopi Ice? But for me, it is Rejuvelac. Re… what? In Singapore, whenever I mentioned about Rejuvelac ( or 回春水 in Chinese) , most of the people I talked to gave me a blank look […]