The health benefits of butterfly pea

Due to its bright blue colour, the flower of Butterfly Pea has a variety of usage in food and beverages. Butterfly Pea is used in many traditional systems of healing, including Ayurveda. Rich in anthocyanin, a potent antioxidant, the Butterfly Pea has many health benefits. Read on to find out more.

Undergoing treatment for breast cancer – What to eat?

I have prepared a handout on some recommended dietary changes to support breast cancer treatment based on evidence and clinical experience. I hope this can be a useful resource for breast cancer patients undergoing chemotherapy and post-treatment recovery.