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Let’s smile wholeheartedly!

This writing is inspired by the talk on smiling by Dr Gooi Chien Hoong at the Metta Convention 2018. Smiling is the universal indicator of joy. “Because of your smile, you make life more beautiful”, this is a wonderful saying from Zen Master Thich Nhat Hanh. Smiling and positive emotions Smile and laughter are facial […]

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Soy and joint pain – The truth

I have heard many times from patients who suffered from joint pain that they were warned by well-wishing friends and family to avoid taking soybeans and soy products. There is a common belief that soy can cause inflammation and exacerbate the pain. In fact, this is a myth. Soy isoflavones and inflammation Soy and soy […]