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Silicon builds strong bones

Public awareness of osteoporosis has increased over the years. Many people are now aware that calcium is the essential nutrient for building strong bone and vitamin D is needed for better absorption of calcium from the diet. However, bones are not only built from calcium. Healthy bones also depend on many other essential nutrients including […]

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Walk away cancer!

Walking is my favourite exercise, it is low-impact, free, and a good way to keep fit and healthy. The following poster from EverybodyWalk.Org best summarises the many health benefits of walking. In fact, numerous studies have consistently shown that regular walking has been associated with lower mortality from all causes, regardless of one’s current health […]