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Do you really need calcium supplementation during menopausal age?

“All my friends around my age are all starting to take calcium supplements, must I take as well? They all say we need it for menopause”, asked a client in her late forties.  Indeed, such concern is common, and not without merits. During menopause, oestrogen levels in the body naturally decline. Besides its important effects […]

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The healing power of nature

As a naturopath, I often advise my patients, especially cancer patients, to make exercising outdoors in a park or anywhere with greenery as a daily routine. In this way, they can get closer to nature and be embraced by its healing power. “Vis medicatrix naturae”, the Latin phrase of the healing power of nature was […]