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Seven natural sugar substitutes for better blood sugar control

High intake of refined sugar can cause detrimental effects on metabolism and is recognized as a risk factor for obesity, insulin resistance and diabetes [1]. For patients with diabetes, taking low glycemic index (GI) food can help to improve overall blood sugar control. Added sugar in food items can increase the glycemic index and adversely […]

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Should I take iron supplements?

“Should I take iron supplements?” This is a common question that I get from ladies. My simple answer to them is, “Don’t take unless you are diagnosed with iron-deficiency anaemia.”  Although iron-deficiency anaemia is considered as one of the most common conditions among women, it does not mean that ladies should all start popping iron […]