Egg consumption and cancer risk
Many people like eggs. It is an indispensable part of their diet. In Singapore, for example, every person, on average, ate 323 eggs in 2015. Amount to almost one egg …
Seven natural sugar substitutes for better blood sugar control
High intake of refined sugar can cause detrimental effects on metabolism and is recognized as a risk factor for obesity, insulin resistance and diabetes [1]. For patients with diabetes, taking …
Should I take iron supplements?
“Should I take iron supplements?” This is a common question that I get from ladies. My simple answer to them is, “Don’t take unless you are diagnosed with iron-deficiency anaemia.” …