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Having painful periods – what to eat?

Having painful periods is the most common female reproductive complaint worldwide. It is estimated that between 45% to 95% of women are experiencing this condition depending on the definition of the “pain” [1]. Some may only have mild pain for a few hours every month, whereas others can have intense cramps for up to 3 […]

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Time perception, well-being, and mindfulness

The perception of time is subjective. Time seems to pass more rapidly as we grow older. In sickness or pain, the time perception is distorted. Mindfulness practice allows one be at the present moment. subjective perception of time is altered with the moment to moment awareness. We may be in pain or feel sad, but with mindfulness, we will be able to “get out of” the pain or emotional turmoil and focus on the positive aspect of life.