Can’t sleep? Check your magnesium level!

Can’t sleep well? make sure to check your magnesium intake. Increase magnesium intake through diet or supplementation may help to resolve your sleep problems.

Six foods to boost nitric oxide

Rocket, spinach, beetroot, pomegranate, garlic and dark chocolate are six plant-based foods that can increase the body production of nitric oxide. They help to relax blood vessel, lower blood pressure and prevent not only cardiovascular diseases but also many chronic inflammatory conditions such as diabetes and cancer.