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Meditation for cancer care

Being diagnosed with cancer, a life-threatening condition, can be a shock to many patients. Undergoing cancer treatment, including surgery, chemotherapy, and radiotherapy can be a long and distressing process. The cancer treatment can also bring about many unwanted side-effects such as loss of appetite, hair loss, fatigue, nausea and vomiting, etc., which can severely affect […]

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Recovering from a serious illness – What to eat?

A friend was hospitalised with a serious illness recently. He was slipping in and out of coma and had to be kept in the intensive care unit for 10 days. Luckily, he manages to weather through this difficult time and now he is in rehabilitation. I was asked to provide some advice on the most […]