Natural remedies for prediabetes

Prediabetes is a warning sign of health. It signifies a needed change in diet and lifestyles. Garlic, cinnamon, Gymnema, fenugreek, and chromium are five natural remedies that can help to improve blood sugar levels and prevent diabetes. The use of these remedies is supported by scientific evidence.

Vitamin D for vegans

Vegans are not particularly at risk of vitamin D deficiency. Spending time outdoors, including mushrooms, seaweeds, and fortified food products in the diet, and periodically taking vitamin D supplement are ways to maintain an optimal level of vitamin D level.

Papaya leaf extract for dengue fever

Papaya leaf extract is a popular traditional medicine for dengue fever. Promising research evidence supports its use. Papaya leaf extract treatment is found to be effective in increasing platelet count, reducing the duration of hospital stay, and promoting faster recovery, without any adverse effects. A great remedy indeed!

Can’t sleep? Check your magnesium level!

Can’t sleep well? make sure to check your magnesium intake. Increase magnesium intake through diet or supplementation may help to resolve your sleep problems.

Nutritional supplements for COVID-19

Nutritional supplements can play a crucial supporting role in preventing and treating COVID-19. Vitamin D, vitamin C, as well as pre- and probiotics are known examples that have been used in practice to support COVID-19 treatment.

Natural antiviral agents to prevent upper respiratory infection

The world is currently experiencing another outbreak of deadly coronavirus. It is also important to keep a healthy and strong immune system to prevent upper respiratory infection. Colloidal silver, vitamin C, elderberry, echinacea, and olive leaf extract are some natural anti-viral agents that can be potentially useful for the prevention of upper respiratory infections caused by viruses.

Plant-based remedies for acid reflux

Many plant-based remedies, inclduiong chamomile, ginger, lemon, slippery elm, marshmallow, and meadowsweet, can be used to ease the discomfort of acid reflux and help to improve the condition.These herbs have been traditionally used to address gastrointestinal conditions. Trust the ancient wisdom.

Vitamins and liver health

Carotenoids, folate, vitamin B12, D, and E are vitamins that a healthy liver needs to carry out many metabolic functions in the body. Make sure to include a variety of plant-based foods in your diet. They are good sources of vitamins for liver health.

Ten plant-based remedies for metabolic syndrome

Garlic, cinnamon, global artichoke, huang lian, ginseng, bitter melon, red yeast rice, natto, and flaxseed are some plant-based food and herbal remedies that can be used to address metabolic syndrome.

Vegans, watch your iodine intake

Iodine is an important trace element that is required by the thyroid to synthesise two hormones: triiodothyronine (T3) and thyroxine (T4). These hormones are crucial to the metabolism of almost …