Chronic inflammation and type 2 diabetes

Type 2 diabetes develops due to long-term, low-grade inflammation. Sedentary lifestyles and an unhealthy diet can lead to accumulation of fat tissues, overstressing of pancreatic cells, and changes in the gut microbiota, all of which stimulates the cascading effects of inflammation. Over time, the cells before resistance to insulin which cause elevated blood glucose. So, lower inflammation and you will reduce the risk of type 2 diabetes.

Have a good laugh – It heals!

A good laugh improves blood oxygenation like aerobic exercise; it makes you relax and feels good, imbues you with positive emotions, dispels low moods, works like than a painkiller, and makes you feel supported. Let laughter open the door to your wellness journey!