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The health benefits of Ginkgo

Ginkgo biloba or yin xin (银杏) in Chinese is a large tree with fan-shaped leaves. This species is famously known as the “living fossil” due to its longevity with some trees survive over a thousand years. Originally found in Eastern Asia, especially China, Japan, and Korea, this tree has been planted throughout the world. The […]

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Do away with pre-hypertension naturally

A friend was told by his doctor that he has pre-hypertension recently. The doctor will start to prescribe him with hypertension medication if he cannot get his blood pressure (BP) in check soon. My friend was worried and seek my advice. Age is associated with an increased risk of hypertension. In Singapore, about one in […]