Is it possible to heal with coloured lights?

I was asked to comment about the healing properties of coloured lights. Even though I have seen how coloured-light therapy was used, this is an area that I am not …

Ten plant-based anti-inflammatory foods

Broccoli, onion, tomato, turmeric, avocado, nuts, whole grains, flaxseed, pineapple, and green tea are only a small selection of anti-inflammatory foods. There is no lack of anti-inflammatory plant-based food sources. Hence, a whole-food plant-based diet is an ideal choice to fight chronic inflammation and improve health.