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Selenium and health

Selenium is a trace mineral that our body cannot do without. It is present in most body tissues, with the highest concentration at internal organs and glands such as kidney, liver, spleen, pancreas, heart, brain thyroid, and lungs [1]. Selenium presents in the body in the form of a class of proteins called selenoprotiens. Many […]

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Fasting to support cancer treatment

Personally, I am a fan of fasting lately with myself going through 3 rounds of 5:2 intermittent fasting a month ago. Despite the difficulty of having to abstain from food and drinks for 2 full days a week, the experience is quite exhilarating. I lost about 2% of body weight, but more importantly, my blood […]