Mindfulness and healing

Mindfulness can be a tool for healing of disease. Here is a sharing from a long-term meditator on how mindfulness helps to release emotional blockages during an acupuncture session.

Vitamins and liver health

Carotenoids, folate, vitamin B12, D, and E are vitamins that a healthy liver needs to carry out many metabolic functions in the body. Make sure to include a variety of plant-based foods in your diet. They are good sources of vitamins for liver health.