The secret to a good night sleep
“Sleep is that golden chain that ties health and our bodies together.” – Thomas Dekker Sleep and health Sleep is so important to our health. Indeed, sleep is the time that the …
Nature cure – Harnessing the self-healing power of the body
The body heals itself. Obviously, without such ability, we will not be able to recover from any injury or infection. The self-healing ability of the body is the basis of …