Natural remedies for prediabetes

Prediabetes is a warning sign of health. It signifies a needed change in diet and lifestyles. Garlic, cinnamon, Gymnema, fenugreek, and chromium are five natural remedies that can help to improve blood sugar levels and prevent diabetes. The use of these remedies is supported by scientific evidence.

Loving-kindness for heart health

Loving-kindness meditation is now being promoted by the American Heart Association (AHA) as a healthy lifestyle to reduce bias, anger, depression, and anxiety.