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Seven common food items that can lower your blood sugar naturally

Diabetes is now a global public health problem with over 425 million adults affected by this condition worldwide, according to the International Diabetes Federation [1]. In Singapore, 1 in 3 residents are at a lifetime risk of developing type 2 diabetes and the risk is forecasted to increase to 1 in 2 by the year […]

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Make your blood thin, it can save your life

High blood pressure, elevated LDL cholesterol, low HDL, type-II diabetes, metabolic syndrome, obesity, smoking, age, and male gender; What comes to mind when these risk factors for health are mentioned? Cardiovascular diseases (CVD), such as Heart diseases and stroke, of course! However, there is one major CVD risk factor is linked to all the other […]