Lifestyle treatments for obstructive sleep apnoea

Do you always feel tired, sleepy, and feeling irritable during the day? Do you wake up frequently at night, and your sleep is not refreshing, affecting your memory and concentration? …

Ginkgo for stroke and heart diseases

Ginkgo (Ginkgo biloba) is known as yin xing (银杏)in Chinese. The name literally means silver apricot although the plant is not related to apricot in any way. Ginkgo nuts are …