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Add Green Tea to Your Weight Loss Plan

If you are weight conscious and trying to find a healthy beverage that can help you to manage your weight, try green tea! In one random controlled trial, moderately overweight subjects who consumed 1,900 mgs of green tea catechins per day for 90 days lost 1.2kg on average and 1.9cm from their waistline [1]. There […]

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Make Ginger Your Everyday Super Food

Ginger is such a wonderful super food. Modern research has shown that ginger can reduce inflammation, modulate oxidative stress, kill bacteria, cure fungal infection, relieve pain, ease nausea and vomiting, treat gastric distress, aid digestion, lower blood sugar and blood pressure, and even prevent cancer [1]. Its health benefits are simply stunning! Not surprisingly, it […]