Mindfulness in the time of COVID-19

Mindfulness can help to reduce stress, alleviate pain, enhance self-regulation, and promote mental wellbeing. The practice will be of great help to everyone during this challenging time when COVID-19 wreak havoc on earth, impacting not only the health but also the livelihoods of many people. Mindfulness practice can improve resilience for all to weather through this hardship and lead to a kinder and more helping society.

Acupressure for sleep disturbances in old age

Acupressure is safe and easy to apply. It can help to improve sleep for old people. Two acupressure points that are useful to improve sleep quality are Shenmen (神门) and Neiguan (内关). It is also good to combine acupressure with essential oils, especially lavender.

Is vaccine the answer to the coronavirus pandemic?

The world is racing to find a suitable vaccine for SARS-COV-2 virus, but it is unrealistic to expect any vaccine can fully eradicate the COVID-19 soon, if not ever. It is essential to maintain a healthy body with a robust immune system, our natural protection against coronavirus.