Drink plenty of plain water to keep our body healthy
I like to drink water. Since young, I listen to mom’s advice to always drink plenty of water to keep my body ‘cool’ and healthy, especially in hot weather. Whenever …
Naturopathy for Healthy Living – So Great!
I like to drink water. Since young, I listen to mom’s advice to always drink plenty of water to keep my body ‘cool’ and healthy, especially in hot weather. Whenever …
Sugars and refined carbohydrates – everyone knows we should not consume too much of them, right? According to a national survey done by the Health Promotion Board, the diet consumed …
The next thing we should be aware of when consuming packaged food is sodium. Again, sodium is an important mineral in our body. Our bodies use sodium to regulate blood …
The first thing that we should watch out on all packaged food is FAT. Don’t be mistaken. Fat is NOT necessarily bad. Our body needs fat. Fat is our body’s …
We all know that in order to stay healthy, we should be careful of what we eat. This is especially true when come to packaged food. With tens of thousands …
Hi Liz, Sorry to hear that your dad has been diagnosed with cancer and will undergo chemotherapy soon. Please send my well wishes to him and your family. How well …
Ever since we become more health conscious and adopt a whole food plant-based diet, myself and my wife are very selective in term of where we eat out. No doubt, …
The Cancer It was in February 2011, after Chinese New Year week, and two days before I was schedule to fly to Sydney. I had a bad news. My wife …
Dear friends, Thanks for enquiring about the benefits of plant-based foods, I am more than happy to share with you what I have learned so far. I hope it will …
I was 83Kg at one point. With a height of 1.64m, my BMI was 30.85. I was at HIGH RISK! I had been a vegetarian for many years. I became …