COVID-19 survivability and its root cause
On the road towards endemic with COVID-19, Singapore is currently embracing a wave of infections, with daily cases hovering around 3000. Inevitably, even with the high vaccination rate in the …
Making my own water kefir drinks
It is easy to make water kefir drink at home. The process is straightforward, and the cost is low, and its benefits can be experienced immediately. I will recommend it; everyone can do it at home.
Kefir – The fermenting wonder
Kefir beverages, either dairy or nondairy, are excellent natural sources of probiotics. They can be made conveniently at home and taste great. The health benefits of consuming kefir are numerous. It can improve gut health, protect against infection, prevent cancer, reduce allergy, promote healing, and lower blood sugar. Try it today if you have not.
Nature care for hypothyroidism
Hypothyroidism – herbal medicine can restore sub-optimal thyroid function. A healthy diet rich in whole grains, sea vegetables, nuts and seeds can be helpful. Exercise and maintaining a healthy weight is also vital to improve hypothyroidism.
Lifestyle treatments for obstructive sleep apnoea
Do you always feel tired, sleepy, and feeling irritable during the day? Do you wake up frequently at night, and your sleep is not refreshing, affecting your memory and concentration? …
Talk: Reversing chronic inflammation and balancing blood sugar with food
You may suffer from the silent chronic inflammation, elevated blood sugar, and bowel movement problem without knowing that you can reverse these condition with naturally. Here is my advice.
Chronic inflammation and type 2 diabetes
Type 2 diabetes develops due to long-term, low-grade inflammation. Sedentary lifestyles and an unhealthy diet can lead to accumulation of fat tissues, overstressing of pancreatic cells, and changes in the gut microbiota, all of which stimulates the cascading effects of inflammation. Over time, the cells before resistance to insulin which cause elevated blood glucose. So, lower inflammation and you will reduce the risk of type 2 diabetes.
Undergoing treatment for breast cancer – What to eat?
I have prepared a handout on some recommended dietary changes to support breast cancer treatment based on evidence and clinical experience. I hope this can be a useful resource for breast cancer patients undergoing chemotherapy and post-treatment recovery.
Follow your body’s daily cycle for good health
The body operates optimally when the internal clock is in sync with the external environment. Disruption of circadian rhythms can lead to many modern diseases including cardiovascular disease and cancer. It is wise to maintain a lifestyle in harmony with the body’s natural rhythms.
Fasting to support cancer treatment
Personally, I am a fan of fasting lately with myself going through 3 rounds of 5:2 intermittent fasting a month ago. Despite the difficulty of having to abstain from food …