Talk: Reversing chronic inflammation and balancing blood sugar with food

Here is the video on my recent coffee talk with Jocyce Wong.

The talk is about chronic inflammation, you can find out more about it from these posts:

I mentioned about foods that can help to reduce inflammation. Here are some of my past writings on these topics:

Specifically for managing blood sugar, you may want to check these out:

I also talked about bowel movement. Here are some useful resources:


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