The talk is about chronic inflammation, you can find out more about it from these posts:
I mentioned about foods that can help to reduce inflammation. Here are some of my past writings on these topics:
- Ten plant-based anti-inflammatory foods
- Ten plant-based remedies for metabolic syndrome
- What’s so special about Manuka honey?
- Make ginger your everyday super food
Specifically for managing blood sugar, you may want to check these out:
- Seven common food items that can lower your blood sugar naturally
- Seven natural sugar substitutes for better blood sugar control
- Seven alternative lifestyle therapies for lowering blood glucose
- Natural remedies for prediabetes
- Vitamin C and type 2 diabetes
I also talked about bowel movement. Here are some useful resources:
- Five foods that help to relieve chronic constipation
- Traveller’s diarrhoea: Natural remedies for prevention and self-treatment
- Lifestyle tips for the prevention of bowel polyps
Enjoy!