Iron deficiency anaemia and vegetarian diet
Iron is an essential nutrient that the human body cannot do without. It is needed by the body to synthesize haemoglobin (red blood cell) as well as myoglobin (iron-binding protein …
What is “Detox”?
Most people must have heard something about “detox” these days with many health products being commercially marketed to have detox benefits. We can find detox diet, detox supplements, detox programme, …
Silicon builds strong bones
Public awareness of osteoporosis has increased over the years. Many people are now aware that calcium is the essential nutrient for building strong bone and vitamin D is needed for …
Blender or Juicer?
“Should I get a high-speed blender or a slow juicer?” This is a question that I was asked quite often from people who starting to consider adopting a healthy lifestyle …
Complete proteins from plant-based sources
The most commonly known sources of proteins for vegetarians, especially for vegans who avoid all animal-based foods, including eggs and dairy, are legumes like beans and peas. However, legumes are …
Are all processed foods bad for health?
Health promotion messages today often advised the public to reduce consumption of processed foods. For example, in the Singapore Health Promotion Board’s “My Healthy Plate”, the public is advised to …
Virgin coconut oil: Potential health benefits and controversies
Virgin coconut oil (VCO) is growing in popularity. It can now be found on the shelves of most health food stores and in the health foods section of major supermarkets. …
Zinc – The element of good health
Are you feeling tired, low mood, loss of appetite, indigestion, and catch a cold easily? Chances are, your body may be low in zinc. Zinc is such a critical element …
Protecting the kidney function with alkaline foods
Human kidneys are extremely hardworking. They are water filtering plants in the body that work non-stop for 24 hours a day, 365 days a year to help the body to …
Soy is GOOD for breast cancer patients
Many breast cancer patients were advised by their oncologist to avoid soy foods and products. This has severely restricted the sources of protein for anyone who is considering a plant-based …