Naturopathy for Healthy Living – So Great!
Lockdown and travel restrictions will soon end with the world living with COVID-19 in endemic mode. It is time to strengthen the immune system, even if you have been vaccinated. Consider adding medicinal mushrooms, spices, antioxidant-rich foods, probiotics and prebiotics to the diet. They can help reduce the chance of having more severe complications in any infections.
Hypothyroidism – herbal medicine can restore sub-optimal thyroid function. A healthy diet rich in whole grains, sea vegetables, nuts and seeds can be helpful. Exercise and maintaining a healthy weight is also vital to improve hypothyroidism.
Quinoa is growing in popularity, and you can easily find it in your local supermarkets these days. It is easy to prepare, delicious to eat, and goes well with many different types of cooking. Most importantly, it has many amazing nutritional and functional properties that are good for health. Here is a brief introduction to this unique whole grain.
A friend was hospitalised with a serious illness recently. He was slipping in and out of coma and had to be kept in the intensive care unit for 10 days. …
I recently received an email from An Australian friend who became concerned with the arsenic in rice after reading an online article with the title “Arsenic in Rice: How Concerned …
Diabetes is now a global public health problem with over 425 million adults affected by this condition worldwide, according to the International Diabetes Federation [1]. In Singapore, 1 in 3 …
Steamed sweet potato is one of my favourite breakfast items, it is easy to prepare (just wash and steam the whole tuber until soft), delicious to eat, and most importantly, …
Diabetes is now a major health problem worldwide. In Singapore, fighting diabetes is now the most prominent government health policy, as mentioned by the Prime Minister in his recent National …
Higher intake of fresh fruits and vegetables is known to reduce the risk of cancer with available evidence from more than thirty years of research [1]. Green vegetables, particularly, are …
Edible mushrooms have been treasured as not only as culinary delicacies, but also medicine since ancient times. Warriors in ancient Greece took mushrooms to gain strength for battle; to the …