Five foods that help to relieve chronic constipation
Constipation is infrequent bowel movement or difficult to pass stool. If this condition persists for a few weeks or longer, then it can be considered as chronic. Many people would …
Plant-based remedies for metabolic syndrome
Garlic, cinnamon, global artichoke, huang lian, ginseng, bitter melon, red yeast rice, natto, and flaxseed are some plant-based food and herbal remedies that can be used to address metabolic syndrome.
Traveller’s diarrhoea: Natural remedies for prevention and self-treatment
I have just returned from India after a two-week stay in Bihar, one of the least developed state in this South Asian country [1]. Like many travellers from more developed …