Naturopathy for Healthy Living – So Great!
Keep tap of your bowel movement and stool type; they can tell you a lot about your health. Have at least one bowel movement a day since shorter transit time can reduce oxidative stress and prevent inflammation. Having constipation or diarrhea can be a warning sign for health. Simple lifestyle changes such as increase fibres in diet, exercise moderately and reduce stress can help.
Constipation is infrequent bowel movement or difficult to pass stool. If this condition persists for a few weeks or longer, then it can be considered as chronic. Many people would …
In recent years, following a gluten-free diet has become increasingly popular in Western countries. In the United States for example, the estimated population adhering to a gluten-free diet without celiac …
I have just returned from India after a two-week stay in Bihar, one of the least developed state in this South Asian country [1]. Like many travellers from more developed …