Naturopathy for Healthy Living – So Great!
Keep tap of your bowel movement and stool type; they can tell you a lot about your health. Have at least one bowel movement a day since shorter transit time can reduce oxidative stress and prevent inflammation. Having constipation or diarrhea can be a warning sign for health. Simple lifestyle changes such as increase fibres in diet, exercise moderately and reduce stress can help.
You may suffer from the silent chronic inflammation, elevated blood sugar, and bowel movement problem without knowing that you can reverse these condition with naturally. Here is my advice.
Type 2 diabetes develops due to long-term, low-grade inflammation. Sedentary lifestyles and an unhealthy diet can lead to accumulation of fat tissues, overstressing of pancreatic cells, and changes in the gut microbiota, all of which stimulates the cascading effects of inflammation. Over time, the cells before resistance to insulin which cause elevated blood glucose. So, lower inflammation and you will reduce the risk of type 2 diabetes.
Tell-tale signs of chronic inflammation include pain, fatigue, insomnia, depression, anxiety, digestive problems, weight gain, and frequent infections. A multi-pronged approach that incorporates changes in diet, lifestyle and environment factors is needed to fight chronic inflammation.
“Go to any park, take off your shoes and walk barefooted on the grass for at least 10 to 20 min daily,” This is what I suggest to almost every …