Naturopathy for Healthy Living – So Great!
Overexposure to blue light is a cause for increasing cataract and age-related macular degeneration in recent years, not to mention the negative consequences of circadian rhythm disruption. Learn to protect yourself from blue light with blue light filter, antioxidant nutrients, and good bedtime habits.
Mindfulness can be a tool for healing of disease. Here is a sharing from a long-term meditator on how mindfulness helps to release emotional blockages during an acupuncture session.
As a naturopath, I often advise my patients, especially cancer patients, to make exercising outdoors in a park or anywhere with greenery as a daily routine. In this way, they …
Are you feeling tired, low mood, loss of appetite, indigestion, and catch a cold easily? Chances are, your body may be low in zinc. Zinc is such a critical element …
What to do when we feel powerless to help a loved one who is sick? The following is a recent email I sent to J & L who felt worry and …
Humans are basically emotional beings. We experience various feelings at each and every moment of our life, triggered by our subjective perception of our external environment. The feelings lead to …