Read food labels – Step 2: Check the sodium content
The next thing we should be aware of when consuming packaged food is sodium. Again, sodium is an important mineral in our body. Our bodies use sodium to regulate blood …
Read food labels – Step 1: Check the fat content
The first thing that we should watch out on all packaged food is FAT. Don’t be mistaken. Fat is NOT necessarily bad. Our body needs fat. Fat is our body’s …
Coping with chemotherapy, my advice to a friend
Hi Liz, Sorry to hear that your dad has been diagnosed with cancer and will undergo chemotherapy soon. Please send my well wishes to him and your family. How well …
My favourite places to eat out
Ever since we become more health conscious and adopt a whole food plant-based diet, myself and my wife are very selective in term of where we eat out. No doubt, …
My wife’s diet plan during chemo treatment
The Cancer It was in February 2011, after Chinese New Year week, and two days before I was schedule to fly to Sydney. I had a bad news. My wife …
Living a healthier life in Singapore
Welcome to HealthyLivingSG ! My name is Soo Liang. Thank you for dropping by. No matter how you find out about this blog, we definitely share a common interest, i.e., …