Naturopathy for Healthy Living – So Great!
Kefir beverages, either dairy or nondairy, are excellent natural sources of probiotics. They can be made conveniently at home and taste great. The health benefits of consuming kefir are numerous. It can improve gut health, protect against infection, prevent cancer, reduce allergy, promote healing, and lower blood sugar. Try it today if you have not.
Lupus is a type of autoimmune disease, one in which the body’s immune system attacks its own tissues and organs. Diet plays an important role in the prevention of Lupus flare-up. Check out what food to eat and what to avoid.
Type 2 diabetes develops due to long-term, low-grade inflammation. Sedentary lifestyles and an unhealthy diet can lead to accumulation of fat tissues, overstressing of pancreatic cells, and changes in the gut microbiota, all of which stimulates the cascading effects of inflammation. Over time, the cells before resistance to insulin which cause elevated blood glucose. So, lower inflammation and you will reduce the risk of type 2 diabetes.
I have prepared a handout on some recommended dietary changes to support breast cancer treatment based on evidence and clinical experience. I hope this can be a useful resource for breast cancer patients undergoing chemotherapy and post-treatment recovery.
Having painful periods is the most common female reproductive complaint worldwide. It is estimated that between 45% to 95% of women are experiencing this condition depending on the definition of …
Selenium is a trace mineral that our body cannot do without. It is present in most body tissues, with the highest concentration at internal organs and glands such as kidney, …
A friend was told by his doctor that he has pre-hypertension recently. The doctor will start to prescribe him with hypertension medication if he cannot get his blood pressure (BP) …
A friend was hospitalised with a serious illness recently. He was slipping in and out of coma and had to be kept in the intensive care unit for 10 days. …
Menopause is a natural age-related physiological change that every woman will experience. Normally occurs around age 50, it is the time of life when a woman’s ovaries stop producing sex …
I recently received an email from An Australian friend who became concerned with the arsenic in rice after reading an online article with the title “Arsenic in Rice: How Concerned …