Vitamins and liver health

Carotenoids, folate, vitamin B12, D, and E are vitamins that a healthy liver needs to carry out many metabolic functions in the body. Make sure to include a variety of plant-based foods in your diet. They are good sources of vitamins for liver health.

Natural treatment for autism

I received an enquiry to suggest any suitable nutritional supplement for a child with Asperger syndrome, a type of neurodevelopment disorder classified within the spectrum of autism. What is autism? …

Fasting and health

Fasting is defined as ingesting minimal or no food during a limited period time, forcing the body to use exclusively its energy reserves without endangering health [1]. During the month …

Healing eczema

Eczema, or Atopic dermatitis, is a chronic or recurring inflammatory skin disease that affects both children and adults. It usually begins in childhood and can last until adulthood, or even …

What is “Detox”?

Most people must have heard something about “detox” these days with many health products being commercially marketed to have detox benefits. We can find detox diet, detox supplements, detox programme, …

Blender or Juicer?

“Should I get a high-speed blender or a slow juicer?” This is a question that I was asked quite often from people who starting to consider adopting a healthy lifestyle …

Virgin coconut oil: Potential health benefits and controversies

Virgin coconut oil (VCO) is growing in popularity. It can now be found on the shelves of most health food stores and in the health foods section of major supermarkets. …

Hydrogen for Better Health

Do you know that hydrogen gas is a very useful substance to help the body to stay healthy? The Science In 2007, a groundbreaking paper titled “Hydrogen acts as a …

Essential Oils for Everyday Use

I use essential oils daily for nearly to a year now. Before that, like many people, I only knew essential oils as those fragrance oils that produce the nice smell …

Recovering From Eczema

It has been a while since I last wrote on this blog. I was down with a serious case of eczema (Atopic dermatitis) [1] for the last three months. My …