Loving-kindness for heart health
Loving-kindness meditation is now being promoted by the American Heart Association (AHA) as a healthy lifestyle to reduce bias, anger, depression, and anxiety.
Mindfulness in the time of COVID-19
Mindfulness can help to reduce stress, alleviate pain, enhance self-regulation, and promote mental wellbeing. The practice will be of great help to everyone during this challenging time when COVID-19 wreak havoc on earth, impacting not only the health but also the livelihoods of many people. Mindfulness practice can improve resilience for all to weather through this hardship and lead to a kinder and more helping society.
Send your love, not negative emotion
What to do when we feel powerless to help a loved one who is sick? The following is a recent email I sent to J & L who felt worry and …