What’s so special about Manuka honey?
Manuka honey has grown in popularity worldwide. It is often referred to as therapeutic honey and thus commands a premium price. Is this merely a marketing spin? How different is …
The health benefits of Ginkgo
Ginkgo biloba or yin xin (银杏) in Chinese is a large tree with fan-shaped leaves. This species is famously known as the “living fossil” due to its longevity with some …
Natural treatment for autism
I received an enquiry to suggest any suitable nutritional supplement for a child with Asperger syndrome, a type of neurodevelopment disorder classified within the spectrum of autism. What is autism? …
Five plant-based supplements for managing cholesterol levels
A friend lost her father recently in his sleep. A sudden heart attack was the determined cause of death. A silent killer indeed. However, this is not uncommon. Sixteen people …
Managing menopause with flaxseeds
Menopause is a natural age-related physiological change that every woman will experience. Normally occurs around age 50, it is the time of life when a woman’s ovaries stop producing sex …
Do you really need calcium supplementation during menopausal age?
“All my friends around my age are all starting to take calcium supplements, must I take as well? They all say we need it for menopause”, asked a client in …
Should I take iron supplements?
“Should I take iron supplements?” This is a common question that I get from ladies. My simple answer to them is, “Don’t take unless you are diagnosed with iron-deficiency anaemia.” …
A rice bran derivative proven to improve chance of cancer survival: Study
For many years, I have been recommending Biobran/Lentin Plus for cancer patients to improve their immune system to fight cancer. While many patients benefited from this amazing fermented rice bran …
Gallbladder flush: Does it really work?
A gallbladder (or liver) flush is a home remedy that is said to be able to promote the passage of gallstones naturally. It is widely promoted on the internet these …
Fluoride: a hero or a villain?
Fluoride is a naturally present compound in our environment. It comes from fluorine, a toxic chemical element that exists as a gas in a pale-yellow colour. Since fluorine is highly …