Read food labels in 3 easy steps
We all know that in order to stay healthy, we should be careful of what we eat. This is especially true when come to packaged food. With tens of thousands …
Coping with chemotherapy, my advice to a friend
Hi Liz, Sorry to hear that your dad has been diagnosed with cancer and will undergo chemotherapy soon. Please send my well wishes to him and your family. How well …
How do we manage to lose weight?
I was 83Kg at one point. With a height of 1.64m, my BMI was 30.85. I was at HIGH RISK! I had been a vegetarian for many years. I became …
Living a healthier life in Singapore
Welcome to HealthyLivingSG ! My name is Soo Liang. Thank you for dropping by. No matter how you find out about this blog, we definitely share a common interest, i.e., …