Iron deficiency anaemia and vegetarian diet
Iron is an essential nutrient that the human body cannot do without. It is needed by the body to synthesize haemoglobin (red blood cell) as well as myoglobin (iron-binding protein …
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Meditation lowers blood pressure
Regular practice of meditation can lower blood pressure (BP). This is the finding of a recent meta-analysis study that is slated to be published in April 2017 in the Journal …
Take the right magnesium supplement to relieve night cramps
A recent news article on Channel New Asia reported that “Magnesium may not ease nighttime leg cramps” [1] has prompted me to write on this topic to provide a more …
Why I choose to go organic?
Going organic has become a lifestyle choice for an increasing number of health-conscious consumers. The global organic food market is projected to grow at an annual compounded rate of 16% …
What is “Detox”?
Most people must have heard something about “detox” these days with many health products being commercially marketed to have detox benefits. We can find detox diet, detox supplements, detox programme, …
Silicon builds strong bones
Public awareness of osteoporosis has increased over the years. Many people are now aware that calcium is the essential nutrient for building strong bone and vitamin D is needed for …
Walk away cancer!
Walking is my favourite exercise, it is low-impact, free, and a good way to keep fit and healthy. The following poster from EverybodyWalk.Org best summarises the many health benefits of …
Traveller’s diarrhoea: Natural remedies for prevention and self-treatment
I have just returned from India after a two-week stay in Bihar, one of the least developed state in this South Asian country [1]. Like many travellers from more developed …
Blender or Juicer?
“Should I get a high-speed blender or a slow juicer?” This is a question that I was asked quite often from people who starting to consider adopting a healthy lifestyle …
Chinese “almond” milk: recipe and health benefits
Chinese “almond” milk or Xing Ren Cha (杏仁茶/露) is a traditional Chinese drink. I remember it was my grandma’s favourite drink. With a distinctive smell, I used to hate it …