Understanding depression

Everyone may feel sad or low mood from time to time. However, if such a feeling lingers for a long period of time without getting better, then the person may …

Vegetarian = healthy?

Many people thought that, by simply adopting a vegetarian diet, they are automatically eating healthily. Is this true? Undoubtedly, scientific evidence does show that vegetarians clearly experience less cardiovascular diseases …

Weight loss, A,B,C

Many people asked me to give advice on how to lose weight. I told them that there is no secret, how our body gain and lose weight can be expressed …

Dealing with cold sores

How it started? I have been suffering from cold sores lately.  This is an infection by the Herpes Simplex Type 1 (HSV-1) virus that causes blisters and painful ulcers on …