My favourite places to eat out
Ever since we become more health conscious and adopt a whole food plant-based diet, myself and my wife are very selective in term of where we eat out. No doubt, …
My wife’s diet plan during chemo treatment
The Cancer It was in February 2011, after Chinese New Year week, and two days before I was schedule to fly to Sydney. I had a bad news. My wife …
Plant-based food – A complete diet
Dear friends, Thanks for enquiring about the benefits of plant-based foods, I am more than happy to share with you what I have learned so far. I hope it will …
How do we manage to lose weight?
I was 83Kg at one point. With a height of 1.64m, my BMI was 30.85. I was at HIGH RISK! I had been a vegetarian for many years. I became …