Fasting to support cancer treatment
Personally, I am a fan of fasting lately with myself going through 3 rounds of 5:2 intermittent fasting a month ago. Despite the difficulty of having to abstain from food …
Do away with pre-hypertension naturally
A friend was told by his doctor that he has pre-hypertension recently. The doctor will start to prescribe him with hypertension medication if he cannot get his blood pressure (BP) …
Seven natural sugar substitutes for better blood sugar control
High intake of refined sugar can cause detrimental effects on metabolism and is recognized as a risk factor for obesity, insulin resistance and diabetes [1]. For patients with diabetes, taking …
Fasting and health
Fasting is defined as ingesting minimal or no food during a limited period time, forcing the body to use exclusively its energy reserves without endangering health [1]. During the month …
Weight loss, A,B,C
Many people asked me to give advice on how to lose weight. I told them that there is no secret, how our body gain and lose weight can be expressed …
Add green tea to your weight loss plan
If you are weight conscious and trying to find a healthy beverage that can help you to manage your weight, try green tea! In one random controlled trial, moderately overweight …
How do we manage to lose weight?
I was 83Kg at one point. With a height of 1.64m, my BMI was 30.85. I was at HIGH RISK! I had been a vegetarian for many years. I became …