Going low carb, is it advisable?
Going “low carb” has become fashionable in recent years. “Low carb” is short for low carbohydrates in the diet. The standard dietary recommendation states that adults should get 45%-65% of …
Osteoarthritis – preventing and easing the pain naturally
Osteoarthritis is a painful condition, and there is no effective treatment other than symptom management. A combination of weight loss, wearing joint protecting braces, reducing inflammation, and eating a healthy diet can have to put osteoarthritis at bay naturally.
Fasting and health
Fasting is defined as ingesting minimal or no food during a limited period time, forcing the body to use exclusively its energy reserves without endangering health [1]. During the month …
Virgin coconut oil: Potential health benefits and controversies
Virgin coconut oil (VCO) is growing in popularity. It can now be found on the shelves of most health food stores and in the health foods section of major supermarkets. …